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As an analogue of glutamate and glutamine, the theanine in common preparations (teas, enantiomer supplements, While natural extracts that are not that it is likely safe in doses of 200–250 mg up to a maximum daily dose of 1,200 mg. Theanine is used to help with anxiety, blood ... Read Article

Which Herbal Supplements Are Used For Social Anxiety?
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry. ... Read Article

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RESEARCH Open Access Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review Shaheen E Lakhan*, Karen F Vieira ... Access Doc

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7 Strategies For Relieving Hot Flashes Without Drugs
This article was originally published by Berkeley Wellness . Women in the midst of menopause were likely dismayed if they heard about the April 2016 study that found that hot flashes last an average of 7.4 years—and that they may persist as long as 14 years. According to the JAMA Internal Medicine study —the largest and most racially and ethnically diverse to date—women who started getting hot ... Read News